A. 6 sets of hang snatch + snatch + overhead squat
B. 3 sets of snatch grip halting deadlift @105% of your snatch
C. 6 min AMRAP of:
8 power snatches @115/75
4 muscle ups
20 double unders
D. 6 min AMRAP of:
8 chest to bar pull-ups
4 handstand pushups at deficit of 6/3 inches
20 double unders
