Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 1/3/14
A. 6 sets of hang snatch + snatch + overhead squat
B. 3 sets of snatch grip halting deadlift @105% of your snatch
C. 6 min AMRAP of:
8 power snatches @115/75
4 muscle ups
20 double unders
D. 6 min AMRAP of:
8 chest to bar pull-ups
4 handstand pushups at deficit of 6/3 inches
20 double unders
