Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 9/27/13
A. 6 sets of 1 rep back squats working to 90-95%
B. 3 rounds for time of:
Run 400m
Max pull-ups
C. 3 round for time of:
15 box jump overs
20 push-ups
25 air squats
