Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 11/11/13
A. 6 sets of high hang clean + mid hang clean + clean
B. 5 rounds for time of:
Run 400m
20 push-ups
15 pull-ups
25 double unders
C. 5 sets of 6 reps bench press
