AAJ WOD/Workout Monday 11/11/13

November 11, 2013 By Joe Bauer Leave a Comment

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A. 6 sets of high hang clean + mid hang clean + clean

B. 5 rounds for time of:
Run 400m
20 push-ups
15 pull-ups
25 double unders

C. 5 sets of 6 reps bench press

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/Workout Monday 11/11/13

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