AAJ WOD/workout Monday 1/20/14

January 20, 2014 By Joe Bauer 4 Comments

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A. 2 sets not for time of:
Max muscle ups
10 pistol squats
10m handstand walk

B. Work up to 85% of your 1RM back squat. Then perform one set of max reps at 70%.

C. 4 rounds for time of:
10 ring rows
20 walking lunges @50/30 DBS

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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