AAJ WOD/Workout Monday 12/30/13

December 31, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
6 muscle ups
12 pistol squat
10 toes to bar

B. 5 set of squat cleans x 2 between 75-85%

C. 15 min AMRAP of:
10 power cleans @135/95
15 pull-ups
20 lunges

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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