Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 12/30/13
A. 3 rounds not for time of:
6 muscle ups
12 pistol squat
10 toes to bar
B. 5 set of squat cleans x 2 between 75-85%
C. 15 min AMRAP of:
10 power cleans @135/95
15 pull-ups
20 lunges
