AAJ WOD/Workout Monday 12/30/13

A. 3 rounds not for time of:
6 muscle ups
12 pistol squat
10 toes to bar

B. 5 set of squat cleans x 2 between 75-85%

C. 15 min AMRAP of:
10 power cleans @135/95
15 pull-ups
20 lunges