Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 9/23/13
A. Back squat 5 sets of 10 reps
Work heavier each set.
B. 5 rounds for time of:
Run 400m
30 wall balls @20/14
C. 3 mins of double unders for max reps
