AAJ WOD/Workout Monday 9/23/13

September 23, 2013 By Joe Bauer Leave a Comment

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A. Back squat 5 sets of 10 reps
Work heavier each set.
B. 5 rounds for time of:
Run 400m
30 wall balls @20/14
C. 3 mins of double unders for max reps

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/Workout Monday 9/23/13

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