Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 10/12/13
A. Run 800m easy
B. 3 rounds for times of:
Run 800m
10 hang squat cleans @135/95
20m of front rack walking lunges @135/95
Rest 5 mins between sets
Notes:
When you get to the hang squat cleans, try to do them unbroken. Then the same thing with the lunges. If you can’t, that’s fine, but minimize the numbers of sets as best you can. Remember you get 5 minutes rest, so go hard!
