Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Tuesday 11/19/13
A. 3 rounds not for time of:
10m handstand walking
2-4 muscle ups
10 toes to bar
B. 15 mins to find a heavy bench press
C. For time:
30 burpees
5 muscle ups
20 burpees
4 muscle ups
10 burpees
3 muscle ups
5 burpees
2 muscle ups
