Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 11/26/13
A. 6 sets of 3 rep push press
*find todays 3 rep max
B. 15 mins to work to a heavy power clean
C. For time:
30 kettlebell snatches @53/35
20 chest to bar pull-ups
10 cleans @205/155
