A. 6 sets of 3 rep push press
*find todays 3 rep max
B. 15 mins to work to a heavy power clean
C. For time:
30 kettlebell snatches @53/35
20 chest to bar pull-ups
10 cleans @205/155
Fitness | CrossFit | Nutrition
Before Footer
Footer
Our Website
The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
Get your weekly dose of Feel Good Friday!
Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.
Nice! Check your email!
