AAJ WOD/Workout Tuesday 11/26/13

November 26, 2013 By Joe Bauer Leave a Comment

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A. 6 sets of 3 rep push press
*find todays 3 rep max

B. 15 mins to work to a heavy power clean

C. For time:
30 kettlebell snatches @53/35
20 chest to bar pull-ups
10 cleans @205/155

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/Workout Tuesday 11/26/13

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