Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 1/14/14
A. 5 sets to work up to 90% of your 1RM back squat
Then perform 2 max rep sets at 80% with 4 mins rest
B. 4 sets of push press + jerk
C. 5 rounds for time of:
2 muscle ups
4 shoulder to overhead @135/95
6 pistol squats
20 double unders
