AAJ WOD/Workout Tuesday 1/14/14

A. 5 sets to work up to 90% of your 1RM back squat
Then perform 2 max rep sets at 80% with 4 mins rest

B. 4 sets of push press + jerk

C. 5 rounds for time of:
2 muscle ups
4 shoulder to overhead @135/95
6 pistol squats
20 double unders