AAJ WOD/workout Tuesday 1/21/14

January 21, 2014 By Joe Bauer Leave a Comment

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A. 20 mins to work to a heavy clean and jerk

B. 2 rounds for time of:
20 toes to bar
20 pull-ups

C. 4 mins of max rep hand release push-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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