Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Tuesday 12/17/13
A. Back squats
75% x 5, 85% x 3, 95% x 1, 75% x 6, 85% x 4, 95% x 2
B. 10 mins to work to 85% of your clean
C. 5 min AMRAP of:
5 power cleans at 70%
10 pull-ups
Rest 5 mins
5 min AMRAP of:
10 power cleans at 50%
15 pull-ups
