AAJ WOD/workout Tuesday 12/17/13

A. Back squats
75% x 5, 85% x 3, 95% x 1, 75% x 6, 85% x 4, 95% x 2
B. 10 mins to work to 85% of your clean
C. 5 min AMRAP of:
5 power cleans at 70%
10 pull-ups

Rest 5 mins

5 min AMRAP of:
10 power cleans at 50%
15 pull-ups