AAJ WOD/Workout Tuesday 12/31/13

December 31, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to work to a heavy snatch

B. Back squats
75% x5, 80% x3, 85% x1, 90% x1, 95%+ x1 95%+ x1

C. 3 rounds for time of:
Run 400m
10 handstand push-ups
20 burpees

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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