A. 20 mins to work to a heavy snatch
B. Back squats
75% x5, 80% x3, 85% x1, 90% x1, 95%+ x1 95%+ x1
C. 3 rounds for time of:
10 handstand push-ups
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.