Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Tuesday 12/31/13
A. 20 mins to work to a heavy snatch
B. Back squats
75% x5, 80% x3, 85% x1, 90% x1, 95%+ x1 95%+ x1
C. 3 rounds for time of:
Run 400m
10 handstand push-ups
20 burpees
