AAJ WOD/Workout Tuesday 9/17/13

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A. 3 rounds not for time of:
3 burpee muscle ups
30 second l-sit

B. 15 mins to build to a heavy deadlift

C. 4 rounds for time of:
20 walking lunges @135/95
15 shoulder to overhead @135/95
10 deadlifts @135/95

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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