AAJ WOD/Workout Wednesday 1/1/14

January 1, 2014 By Joe Bauer Leave a Comment

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Happy New Years

A. 15 mins to work to a heavy jerk

B. 5 sets of push press working up in weight

C. 5 rounds for time of:
Row 500m
20 shoulder to overhead @115/75
40 double unders

***Write down you new 3 month goals*** Post them if you’d like.

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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