Happy New Years
A. 15 mins to work to a heavy jerk
B. 5 sets of push press working up in weight
C. 5 rounds for time of:
20 shoulder to overhead @115/75
40 double unders
***Write down you new 3 month goals*** Post them if you’d like.
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.