Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 1/1/14
Happy New Years
A. 15 mins to work to a heavy jerk
B. 5 sets of push press working up in weight
C. 5 rounds for time of:
Row 500m
20 shoulder to overhead @115/75
40 double unders
***Write down you new 3 month goals*** Post them if you’d like.
