A. 3 rounds not for time of:
30 seconds l sits
10 toes to bar
10m handstand walking
B. EMOTM for 12 mins… snatch
%’s: 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100+, 100+
C. 3 rounds for time of:
Row 1000m
5 snatches @80% of 1RM
10 burpees over the bar
