Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Wednesday 11/27/13
A. 3 rounds not for time of:
30 seconds l sits
10 toes to bar
10m handstand walking
B. EMOTM for 12 mins… snatch
%’s: 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100+, 100+
C. 3 rounds for time of:
Row 1000m
5 snatches @80% of 1RM
10 burpees over the bar
