Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Wednesday 12/18/13
A. 15 mins to work to a heavy bench press
B. 6 sets to find a 2 rm weighted pull-up
C. 5 rounds for time of:
10 heavy wall balls
10 pistol squats
10 handstand push-ups
