Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Wednesday 12/25/13
12 days of Christmas at-home
1 – run 200 meters
2 – handstand push-ups or 20 second handstand hold
3 – jumping jacks
4 – push-ups
5 – mountain climbers
6 – tuck jumps
7 – sit-ups
8 – burpees
9 – air squats
10 – jumping lunges
11 – dips
12 – pistol squats
