“Murph”
Run 1 mile
100 pulls up
200 push-ups
300 squats
Run 1 mile
*wear a 20lb weight vest if you have one.
**you can break the movements up any way that you’d like.
About Joe Bauer
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.