Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ 003: Best bang for your buck exercises
Podcast (podcasts): Play in new window | Download | Embed
Subscribe: Email
Do you want to know what exercises you should be spending your time doing? I’ve seen so many people at the gym spending time doing single joint movements and machines that are pretty much a waste of time. Well, a waste of time if you actually want the most results in the shortest amount of time. In this episode of the AllAroundJoe Podcast I share with you the best bang for your buck exercises. They might not be the easiest, but they will get you the most results.
In this episode you will also learn
- My Progenex Cocoon review.
- How much water you need to be drinking EVERY DAY!
- The major exercises that you should be doing at the gym. If you want results…
- And other fun stuff that I’ve been up to in my crazy life. 🙂
Resources and links mentioned in this podcast
Progenex Cocoon Review – Nighttime recovery protein powder
Listening options
Help me out!
If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
