Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 7/23/13
A. 3 rounds for times of:
3 bar muscle ups
10 toes to bar
5 handstand push-ups
Rest 2 mins between rounds
B. 3 sets of push press
C. 4 rounds for time of:
Row 500m
15 pull-ups
20 push presses @95/65
