A. 3 sets not for time of:
2-6 muscle ups
10 toes to bar
30 double unders
B. 15 mins to build to a heavy 3 rep bench press
*take 3 seconds to lower the bar on each rep
C. 3 sets of:
Max handstand pushups
Rest 2 mins between sets
Daily Motivation
My mom is 60 years old and crushes WODs!
