Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 5/17/13
A. 3 rounds for times of:
200m sprint
10 burpees
Rest 3 mins between rounds
B. For time:
50 back squats @135/95
30 chest to bar pullups
Row 1000m
Daily Motivation
You are strong! Believe it.
