A. Deadlifts
5-4-3-3-3-3
Rest 3 mins between sets
B. 3 rounds for time of:
30 double unders
15 toes to bar
10 power cleans @135/95
C. 2 rounds for time of:
20 handstand push-ups
10 power snatches @95/65
Bauerisms
Make everyone around you better, and you’ll get better yourself. Think of others first.
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