AllAroundJoe WOD Friday 6/21/13

June 21, 2013 By Joe Bauer 1 Comment

0 Shares

A. Deadlift
5 sets of 5 reps – hold that flat back position. Keep good form.

B. 3 rounds for time of:
10 handstand push-ups
10 pull-ups (C2B)

C. 2 rounds for time of:
Row 500m
15m handstand walking

Keep Great Form

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares