Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 6/21/13
A. Deadlift
5 sets of 5 reps – hold that flat back position. Keep good form.
B. 3 rounds for time of:
10 handstand push-ups
10 pull-ups (C2B)
C. 2 rounds for time of:
Row 500m
15m handstand walking
