A. 6 sets of 6 power hang snatches. Work up in weight, but focus on hip speed.
B. 30 squat cleans for time @135/95
C. 6 sets of 3 push presses
Rest 3 mins between sets
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
