Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 6/28/13
A. 6 sets of 6 power hang snatches. Work up in weight, but focus on hip speed.
B. 30 squat cleans for time @135/95
C. 6 sets of 3 push presses
Rest 3 mins between sets
