A. 20 mins to work to a heavy clean (if you can drop. If not, do a power clean)
B. For time:
30 toes to bar
40 wall balls
50 double unders
60 kettle bell swings @55/35
*this is only one time through. See if you can go unbroken.
You can always do more than your mind thinks. Push beyond that little voice that tells you to stop.