Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Friday 6/7/13
A. 20 mins to work to a heavy clean (if you can drop. If not, do a power clean)
B. For time:
Run 400m
30 toes to bar
40 wall balls
50 double unders
60 kettle bell swings @55/35
Run 800
*this is only one time through. See if you can go unbroken.
Daily Motivation
You can always do more than your mind thinks. Push beyond that little voice that tells you to stop.
