AllAroundJoe WOD Monday 5/13/13

A. 3 rounds not for time of:
40 double unders
10 pistol squats
5 skiing the cats

B. 6 sets of 5 squat snatches @45 pounds

C. Back squats
Reps
5, 5, 5, 3, 3, 3, 1, 1, 1 – you pick the weight
Rest as needed

Daily Motivation

Get After It!