Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 5/13/13
A. 3 rounds not for time of:
40 double unders
10 pistol squats
5 skiing the cats
B. 6 sets of 5 squat snatches @45 pounds
C. Back squats
Reps
5, 5, 5, 3, 3, 3, 1, 1, 1 – you pick the weight
Rest as needed
Daily Motivation
Get After It!
