A. 3 rounds not for time of:
6-10 chest to bar pull-ups
10 pistol squats
30 second l-sits
B. 6 sets of 8 reps of back squats
-work heavier each set
C. 4 round for time of:
15 jumping body weight squats
20 pull-ups
10 toes to bar
Push yourself and let me know how you did.
