A. Deadlifts for max reps at the following percentages
75%, 80%, 85%, 90%
Rest 3 mins between sets
*If you can’t keep your back flat the set is over.
B. 3 rounds for time of:
10 toes to bar
10 pull-ups
10 burpees
C. Row 3k for time
Question
Can you go faster if you pace or go “all out?”
