Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 6/17/13
A. 15 mins to work to a heavy front squat
B. Max reps at 80% of todays max squat
C. 3 rounds for time of:
Row 1000m
20 burpees over rower
*Sorry for the delay, it was my birthday. 🙂
