AllAroundJoe WOD Monday 6/17/13

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A. 15 mins to work to a heavy front squat

B. Max reps at 80% of todays max squat

C. 3 rounds for time of:
Row 1000m
20 burpees over rower

*Sorry for the delay, it was my birthday. 🙂

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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