Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 6/24/13
A. Squats
5 sets of 8-10 reps. Build as you go.
2-3 mins between sets
B. deadlifts
4 sets of 5 reps. Build as you go.
C. 3 rounds for time of:
Row 600m
20 deadlifts @135/95
10 pistol squats
