AllAroundJoe WOD Monday 7/1/13

A. 3 rounds not for time of:
15 push-ups
20 squats
60 plank
B. for time:
50 back squats @135/95
25 pull-ups
Rest 5 mins
50 front squats @95/45
25 pull-ups
Rest 5 mins
25 air squats
25 pull-ups