Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 7/1/13
A. 3 rounds not for time of:
15 push-ups
20 squats
60 plank
B. for time:
50 back squats @135/95
25 pull-ups
Rest 5 mins
50 front squats @95/45
25 pull-ups
Rest 5 mins
25 air squats
25 pull-ups
