AllAroundJoe

Fitness | CrossFit | Nutrition

AllAroundJoe WOD Monday 7/22/13

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A. 20 mins to build to a heavy back squat
B. 20 mins to build to a heavy front squat
C. 3 rounds for time of:
20 back squats @135/95
40 double unders
20 kettle bell swings @55/35

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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