Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 7/22/13
A. 20 mins to build to a heavy back squat
B. 20 mins to build to a heavy front squat
C. 3 rounds for time of:
20 back squats @135/95
40 double unders
20 kettle bell swings @55/35
