AllAroundJoe WOD Monday 7/29/13

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A. 5 sets of front squats

B. 3 rounds for time of:
10 power cleans @135
10 chest to bar pull-ups

C. 3 rounds for time of:
Run 400m
30 kettle bell swings @55/35
30 double unders

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CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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