AllAroundJoe WOD Monday 7/29/13

July 29, 2013 By Joe Bauer Leave a Comment

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A. 5 sets of front squats

B. 3 rounds for time of:
10 power cleans @135
10 chest to bar pull-ups

C. 3 rounds for time of:
Run 400m
30 kettle bell swings @55/35
30 double unders

What did you think of the CrossFit Games?

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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