Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 7/29/13
A. 5 sets of front squats
B. 3 rounds for time of:
10 power cleans @135
10 chest to bar pull-ups
C. 3 rounds for time of:
Run 400m
30 kettle bell swings @55/35
30 double unders
What did you think of the CrossFit Games?
