Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Monday 7/8/13
A. 3 rounds not for time of:
10 chest to bar pull-ups – figure out what’s most effective for stringing these together (kipping or butterfly)
10 pistol squats
30 second l-sits
B. 3 rounds for time of:
20 foot handstand walk
30 air squats
10 ground to overhead @95/65
Let me know your results.
