AllAroundJoe WOD Saturday 6/8/13

June 8, 2013 By Joe Bauer 1 Comment

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A. CrossFit Regionals workout 5
21-15-9 of:
Deadlifts @315/225 (don’t hurt your back, scale this if you need to)
Box jumps 30/24

B. 3 rounds for time of:
Row 500m
15 handstand push-ups

Have Fun!

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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