Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 6/8/13
A. CrossFit Regionals workout 5
21-15-9 of:
Deadlifts @315/225 (don’t hurt your back, scale this if you need to)
Box jumps 30/24
B. 3 rounds for time of:
Row 500m
15 handstand push-ups
