AllAroundJoe WOD Saturday 7/19/13

July 19, 2013 By Joe Bauer Leave a Comment

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images A. For time:
20 box jumps @24/20
20 burpees
20 pull-ups
20 pistol squats
20 kettle bell swings @75/55
20 muscle ups (or chest to bar and dips)
20 handstand push-ups
Run 800m

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AllAroundJoe WOD Saturday 7/19/13

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