Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 7/19/13
A. For time:
20 box jumps @24/20
20 burpees
20 pull-ups
20 pistol squats
20 kettle bell swings @75/55
20 muscle ups (or chest to bar and dips)
20 handstand push-ups
Run 800m
