Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 7/27/13
Watch the CrossFit Games
Who are you rooting for?
For time:
100 walking lunges
Run 800m
50 kettle bell swings @55/35
100 double unders
Run 800m
24 pistol squats
30 burpees
Run 800m
Enjoy your day!
Read the book Wheat Belly, then share it with your friends.
